Guava: A guava is a common tropical fruit cultivated in many tropical and subtropical regions. The fruit is oval in shape with light green or yellow skin and contain edible seeds. The high level of antioxidants, potassium and soluble fiber in guavas are said to help in improved heart health. The fibre content in guava also helps in healthy bowel movement thereby improving the digestive system.
Guava can also help in weight loss as it is low in calories and high in fibre content that may help you feeling full.
Guavas are an excellent source of Vitamin C which may help boost immunity.
The wide range of vitamins and antioxidants packed into a guava may work wonders for your skin. Its antioxidants may protect your skin from damage, which can slow down its ageing process, helping prevent wrinkles.
The fruit also contains high water levels that help you feel energetic throughout the day.