Black cumin: Black Cumin seeds or kalonji are black coloured spices that is widely used in most of the Indian dishes. They are rich in thymoquinone and anti-oxidants which help keep many diseases at bay.
They are also rich in Omega 3 and Omega 6 which helps to smooth blood circulation to the brain and maximise brain function. It helps in improved memory and concentration.
Saponin found in black cumin can cleanse and neutralise toxins in the body to maximise the performance of organs. It can also reduce symptoms of diarrhea and respiratory problems.
Studies also suggest that black cumin seeds are also effective in preventing cancer as they increase the growth of T-cells which destroy the infected cancer causing cells.
Regular intake of black cumin seeds also helps to lower blood pressure levels.