Pineapple: It is one of the favourite summer fruits as it is low in calorie and rich in fibre. Besides being beneficial for the skin due to its anti-oxidants, the fruit is rich in Vitamin C and bromelain, which helps fight microbial infections and boosts immunity. If you are someone who suffers from cold even in summers, eating pineapples will help you.
Pineapple also has anti-inflammatory qualities. Do include it in your diet, more so if you suffer from arthritis. It also can help improve the overall condition by strengthening your bones.
There may not be a cure for cancer yet, but eating pineapple can help prevent it. The fruit is full of anti-oxidants, it helps fight against free radicals. Anti-oxidants prevent free radicals from damaging your body.