Sattu: Sattu is a flour consisting of a mixture of ground pulses and cereals. The dry powder is prepared in various ways as a principal or secondary ingredient of dishes.
Drinking the sattu sharbat helps you stay energetic throughout the day. It can be prepared by mixing sattu with either sugar and water or jaljeera, green chillies, black salt and coriander leaves, depending on how you want to have it — sweet or sour. Sattu sharbat is the perfect drink to battle dehydration and heat stroke.
Sattu has amazing hydrating properties, hence if consumed regularly; it can help restore your skin’s natural glow It also prevents the wear and tear of skin cells.
It is good for Diabetes too. It has a low glycemic index that keeps our sugar levels in check. The namkeen sattu drink may be a good option for diabetics.
It also helps in weight loss by preventing unwanted hunger calls and also boosts digestion.