PLUM: Plums are very high in nutrients. They also contain 15 different Vitamins in addition to fibre and antioxidants.
These antioxidants help in reducing inflammation and protecting the cells from damage by free radicals.
Plums are low in calories and can also help in controlling blood sugar. Consuming plums on a regular basis may also keep the heart healthy.
They are a good source of dietary fiber, along with the components sorbitol and isatin, which help in regulating the digestive system.
Plums are also beneficial in strengthening the immune defense of the body due to the presence of high vitamin C content. This vitamin promotes the body’s resistance to infections and inflammations. Keeping in mind the current situation of COVID-19, plums make for a great food to be added to the diet.