Radicchio: Also known as red cabbage is one of the excellent sources of Vitamin K that strengthens the bone and is good for the treatment of Alzheimer’s. The vegetable promotes weight loss die to high fibre content that makes one full and keeps one satiated for longer. Radicchio is also high in antioxidants that boost overall health, wellness and energy. It promotes bile production which improves digestion and reduces cholesterol.
Radicchio contains inulin that naturally helps to regulate blood sugar levels and reduces the risk of strokes and other heart diseases.
As the vegggie has high fibre content, it helps in colon cleansing. Also radicchio has been used to fight intestinal worms and parasites to great effect. Polyphenols found in radicchio help neutralise free radicals and give a mental sharpness, keen eyesight and lower incidence of stomach flu.