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Most liver diseases are silent. By the time the symptoms appear, there is already about 50% or more damage done. In the absence of timely detection and treatment, cirrhosis (scarring) of the liver sets in, especially in viral Hepatitis B and C. Apart from this, in cirrhotic cases, tumor may develop any time. In about 70% of the cases, cirrhosis leads to liver cancer, which is one of the fastest growing cancers today.

An effective vaccination programme plays an important role in preventing HBV infection. It is known to decrease the incidence of chronic liver disease and hepatocellular carcinoma (HCC) or liver cancer.

Some common symptoms of liver cancer include loss of weight and appetite; nausea or vomiting; enlarged liver and spleen; pain in the abdomen or near the right shoulder blade; swelling or fluid build-up in the abdomen; itching; and yellowing of the skin and eyes (jaundice).

Some tips from Heart Care Foundation of India:

• Limit the use of alcohol and tobacco. If you can’t go for harm reduction
• Eat healthy and consume plenty of fruits, vegetables, and whole grains. These are rich in antioxidants and prevent the formation of free radicals in the body.
• Aim to get at least 30 minutes of exercise every day. This will not only keep you fit but also reduce excess weight.
• Get vaccinated for Hepatitis B.