Studycentre

According to a study by the World Health Organization, about 34% of Indians — 24.7% male and 43.9% females — are not active enough to stay healthy. Globally, more than 1.4 billion adults are at risk of diseases from not doing enough physical activity. The study also notes that there is no improvement in global levels of physical activity since 2001. If the current trends continue, the 2025 global activity target of a 10% relative reduction in insufficient physical activity will not be met.

Lack of exercise can increase the risk of health conditions like cardiovascular diseases, Type 2 Diabetes and dementia This coupled with unhealthy eating patterns and family history of diseases can exacerbate the situation even further.

It has been shown in a study published earlier this year in the American journal of Epidemiology that lack of exercise affects the human body right up to the cellular level. A few tips to follow:

• A diet rich in whole grain, fruits, and vegetables is very good for the body. Fibrous food will ensure that you feel fuller for a longer period and prevent any cravings. Avoid processed and refined food.
• Too much alcohol leads to weight gain.

• Understand your risk factors. Doing so can help you in taking preventive measures at the earliest and avoid complications.

— Heart Care Foundation of India