Study Centre

As per a recent report in the Journal of the American Medical Association, adults in the 30 to 79 age group represented a whopping 87% of the COVID-19 cases. The WHO found something similar in China, with 78% of patients falling between the ages of 30 and 69. Adding to this is the fact that with the rising number of infections, there will not only be lesser hospital beds to accommodate all cases but also an increase in the risk of complications. Home healthcare can emerge as the answer particularly for the elderly.

Dr Vishal Sehgal, Medical Director, Portea Medical suggests that senior citizens keep the following important things in mind:

• Take everyday precautions. Make sure to eat medications on time and keep all vitals under check.
• Keep away from others who are sick, limit close contact, and wash your hands often. Avoid crowds.
• Eat foods that are rich in antioxidants and help build immunity. Eat green leafy vegetables and whole grains.
• Senior citizens today are technologically sound and understand how to use smartphones. This can help them keep up with their appointments. However, for others, it is a good idea to teach them the basics including calling up a specialist in case of an emergency or symptoms. They can even video call the doctor for their appointment.