The manuscripts of Ayurveda have defined pudina as an excellent option to beat the heat in summer and helps fight against the digestive problems. The humble leaves, an irreplaceable component in every kitchen, besides adding a special zing to all cuisines, is packed with numerous health benefits mysterious to the common man.
The menthol present in pudina stimulates the enzymes necessary for digestion, relaxes the muscles of the stomach, reducing the chances of indigestion and spasms. It is also known for its calming effect on stomach cramps and ability to triumph over acidity and flatulence.