DocYard | Keep gums in tip top condition

Gum related problems occur when good oral hygiene is not maintained. This leads to plaque build-up, which is a thin sticky layer of bacteria that accumulates on the teeth. Over time, if not taken care of plaque will eventually irritate your gums causing redness with bleeding, swelling, and soreness. If the condition worsens then the gums tend to move away from the teeth, opening gaps putting your teeth at greater risk for infection.

Yet, many people choose to ignore bleeding gums when they brush and floss, or even while eating, thinking it is a normal, common occurrence. The main concern about gum disease is that many people are not aware that they have it, as it can be symptomless.

• Myth 1:  There is a commonly held view that bleeding gums are a part of everyday life and can be ignored.

Fact: If you notice bleeding from your gums , it is always best to consult with your dentist or doctor to determine the cause.The good news is that, most of the time, it is easily preventable- part of it you can do yourself through sound oral hygiene measures, coupled with regular dental check-ups.

• Myth 2: Gum disease occurs to those who have cavities and have poor oral hygiene

Fact:  The reality is that people of any age group can experience gum bleeding. Gum disease affects many people all over the world, with around 50 per cent of adults experiencing Gingivitis during their life.

• Myth 3: Brushing too hard can cause gum bleeding

Fact: Brushing too hard can cause bleeding gums, but this could also be a sign of gum disease — Gingivitis. It is also recommended to change your toothbrush every three months.

• Myth 4: Do gums grow back after receding?

Fact: While receding gums don’t grow back on their own, you can talk to your dentist or periodontist about the number of treatments available to correct the issue and prevent it from getting worse

TIPS

Choice of toothpaste: If you struggle with bleeding gums, you may want to consider a toothpaste that can neutralise the plaque found around the gumline.

• Floss daily: Flossing is one of the most important ways to help prevent bleeding gums and maintain good oral health.
• Avoid Tobacco: Tobacco use can damage your gums, and canalso make you far more likely to develop gum disease.
• Maintain a healthy lifestyle and balanced diet
• Regular dental check-ups can prevent cavities and gum bleeding

When to see a doctor?

See a dentist if gum bleeding does not improve within seven to 10 days. Your doctor may also check for vitamin deficiencies that could cause gum bleeding. If you don’t have gum disease, but still suffer from bleeding gums, don’t ignore the problem for it may also be caused by bleeding disorders, leukemia, Vitamin K deficiency, medications, hormonal changes during pregnancy, wrong selection of toothbrush, poorly fitted dentures, medical issues, stress, tobacco products and sores or lesions.

The Writer is Dr Keerthilatha M Pai Dean, Professor, Oral Medicine and Radiology at Manipal College of Dental Sciences, Manipal Academy of Higher Education