Heartburn is common when one tends to overeat. It can bring a lot of pain and discomfort. ROSHANI DEVI shares easy home remedies that can bring relief
Working from home means long hours of work and lots of food. Our eating habits have surely gone for a toss during the lockdown. It’s cons? Heartburn and acidity.
No one likes that uneasy and painful feeling in the chest. The most obvious cure for this is to avoid overeating. This means eating small meals rather than a large one.
Drinking alcohol and coffee may also increase the severity of heartburn. Either totally avoid them or limit the intake.
Mix two tablespoons of apple cider vinegar with 100 ml of water. Drinking little vinegar will neutralise the acid in the stomach.
Drink aloe vera juice — around one-fourth cup — just 30 minutes before a meal to soothe the burn.
Though some people say that milk increases heartburn. Some people find that it works wonders. Drink fat-free or skimmed milk.
If drinking cold milk is not your cup of tea, try having curd.
Don’t forget to add fresh fruits and vegetables in your diet to avoid the chances of getting a heartburn.