With rising temperature, it is essential to keep oneself hydrated at all times. ROSHANI DEVI shares home concoctions that can help keep your body hydrated and cool
Remaining hydrated at times is the key to prevent a heat stroke. Drinking plenty of water is the golden rule here. If the nature of your work keeps you outdoors, which one should avoid at all costs keeping in mind the rising COVID cases, carry a bottle of water with you.
Peak sun hours are from 10 am to 4 pm. Try and avoid going out during this time.
Onions are great to prevent a heatstroke. Eat them in any form, though raw would be best.
The juice of coriander or basil leaves are also very effective in keeping the body cool.
Drink coconut water a couple of times in a day.
Wear light fabrics that allow your body to breathe can keep you cool. Cotton is the best options.
Lighter shades do not absorb heat and helps to keep the body cool.
Wear loose fitting clothes.
Eat healthy. Yogurt is a great cooling food and easy to digest. Eat more fruits that are high in water content. Drink at least two glasses of buttermilk.