Seasonal flus are annoying. and threatening too, especially during this pandemic.ROSHANI DEVI shares easy home remedies that can help treat the flu without having to put too much efforts
Flu season is starting. While catching cold and cough may not be that big of a deal, but during the pandemic it can definitely give you a mini heart attack.
Here are a few tips that can help.
Drink warm water. Drinking warm water twice a day, with or without having a flu is beneficial. It not only helps relieve sore throat but also helps to detoxify your body.
Salt water gargle. Add one tsp of salt to lukewarm water and gargle twice daily. It will help kill the bacteria in throat and will relieve pain and discomfort.
Take steam. Boil water in a pan, cover your head with a towel and inhale the steam for at least 15 minutes. Do this twice daily. This will help relieve stuffy nose, sore throat and even reduce head aches.
Drink ginger tea. Ginger is known for its anti-inflammatory properties. Drinking ginger tea once a day will help reduce cold.
Vitamin C helps. Mix lemon in lukewarm water and drink it daily. Vitamin C is rich in antioxidants which help improve immunity and fight cold and flu.