Heartbun is common among people of all ages, especially if one prefers eating spicy and oily foods. ROSHANI DEVI shares easy home remedies that can help ease the pain and get your digestive system back on track
If your heart is burning with anything but love, it may make you feel very uncomfortable and uneasy. While drinking lots of water is the most common remedy, it might not help in all cases. Here are a few tips that can help.
One, drink coconut water twice a day. It may soothe your stomach and improve digestion.
Two, watermelon juice will work just as fine. It is known to counter acidity.
Three, a glass of buttermilk after a spicy meal helps reduce the uneasiness as buttermilk contains lactic acid that normalises acidity in the stomach.
Four, ginger is here to your rescue. Use ginger in your cooking or boil it in a glass of water, reduce to half glass and consume the water.
Five, include yogurt in your diet. Eat a bowl of yogurt twice a day, it may help reduce the burning sensation.
And last but not the least, try drinking apple cider vinegar. Take a tablespoon of apple cider vinegar with a glass of water every morning on an empty stomach. It helps in neutralising the acid in the stomach.