These are testing times. There is need to keep oneself healthy and strong to keep infections away. Roshni Devi tells you how some home remedies can help to fight viral and flu
There is panic and rightly so since we are not following the Government’ advisory of social distancing. There is also fear and anxiety the minute we get a cold or flu. One has to realise that not every flu, cough and cold is COVID-19 and the same can be treated by taking a few simple ingredients found in our kitchen.
Lemon is full of Vitamin C. Cut three-four slices of lemon and pour boiling water in a cup. Sip this. it is not only boost immunity, it can also prevent normal cough and cold.
Ginger not only has helps in digestion, it has anti-oxidant properties as well. Take ateaspoon of ginger juice, add honey and luke warm water. Drink this two-three times a day to soothe a soar throat.
Turmeric is found in all kitchens. It has anti-inflammatory, antiviral, and antibacterial properties. Haldi has curcumin is and is best absorbed in the blood stream when taken with black pepper. Add a teaspoon of turmeric and one-eighth teaspoon of black pepper in any drink of your choice like orange juice. One can also add warm water and drink it.