Running or stuffed nose is a common problem during winters and can be irritating. ROSHANI DEVI shares home remedies that can be followed to get quick relief
Catching cold and flu in winters is common. With it comes the villain — runny or stuffy nose — which can be as irritating as any other disease. However, its a condition that can be easily dealt with at home.
Drinking fluids and staying hydrated when dealing with a runny nose can be helpful.This ensures that mucus in your sinuses thins out to a runny consistency and is easy for you to expel. Otherwise, it may be thick and sticky, which congests the nose even further.
Go for hot beverages. Tea or coffee can be of great help because the heat and steam will help open and decongest your nasal airway. Herbal teas work wonders. One can also inhale the steam from the cup to get further relief.
Facial steam can be just as beneficial. Heat water in a clean pot. Heat it just enough so that steam is created. Don’t boil it.
Place your face above the steam for 20 to 30 minutes at a time. Take deep breaths through your nose. Take breaks if your face gets too hot.
Blow your nose afterward to get rid of mucus.
For instant relief, one can also go for hot showers. It will help alleviate runny or stuffy nose.