Air quality in some cities of North India is toxic.This is leading to several health issues. ROSHANI DEVI shares home remedies that can be followed to help one breathe easy
Healthy lungs are criticial for our body as they supply the much needed oxygen. But the present situation in some cities in North India is such that all one can do is breathe the toxic air. However, there are a few home remedies that one can follow to breathe easy and reduce the harmful effects of the polluted air.
There are several plants and herbs that have the ability to fight the negative effects that air pollution can have on the human body. Herb oils from eucalyptus can help ease chest and nasal congestion.
Eat gur every day to eliminate toxins and dust particles from the system. Gur is a natural detox food as it is packed with nutrients that help remove harmful elements from the bloodstream, lungs, respiratory tract and food pipe.
If you are Diabetic and can’t eat gur, drink 10-15 ml of tulsi juice everyday to clear your lungs of of pollutants.
Drink a glass of milk with haldi every day. Diabetics can also do this minus the sugar.
Eat citrus fruits like lemon and oranges. The Vitamin C will help boost immunity and lessen the harmful effects of air pollution.
Eat ginger, garlic and onions to boost immunity and overcome infections.