Besides washing hands regularly, doctors are advising people to boost one’s immunity. Roshni Devi tells you how eating certain foods can help keep COVID-19 at bay
It is important to have a strong immune system. It keeps the body healthy and diseases away. Feeding the body certain foods may help keep your immune system strong.
One of the most important ways to increase immunity is to include Vitamin C in the diet. Eat peppers, spinach, Kiwi, broccoli, grapefruit, strawberries, and oranges. One can also take a Vitamin C supplement to boost intake of this vitamin.
Garlic can build a strong immune system. One can eat garlic in a variety of recipes. Garlic soup is a delicious way to boost immune system.
Dark chocolate can help to boost the immune system by protecting the body’s cells. However, it is high in calories and is sweet, Diabetics need to keep away.
Eat broccoli. It is a great source of Vitamin C.Eat this vegetable regularly.
Ginger besides having anti-inflammatory and antioxidative properties, it can several illness and boost immunity.
Almonds are an excellent source of Vitamin E. Eat A small handful or a quarter of a cup of almonds to build immunity.