These are good for healthy weight loss as they are nutritious and high in antioxidants. They are low in energy density and make you feel full and satisfied after eating. Fresh blueberries, strawberries, cranberries and raspberries are full of fibre too. Soluble fibre slows the absorption of carbohydrate nutrients from food, producing a gradual increase in blood sugar after eating and preventing spikes in blood sugar that require large amounts of insulin. Berries delay and reduce sugar absorption.
English/Hindi names
Cranberry(Karaunda/phaalsa)
1 katori(100grm) = 46 kcal
Indian Blackberry (Jamun)
1 katori(100gm) = 4 3kcal
Blueberries
1 katori(100gm)=57 kcal
Raspberries (Rasbharee)
1 katori(100gm) = 53 kcal
Strawberries
1 katori(100gm) =33 kcal