Pomegranate: Also known as Anaar in Hindi, Pomegranates are packed with lots of vitamins and minerals. One serving of this fruit contains 3.5 grams of fiber, 33mg of folate, 205mg potassium, 8.9 mg Vitamin C, and 14.3 mg of vitamin K. It is also a good source of carbohydrates and provides up to 16.3 grams per serving. This composition helps the body in absorbing more iron from the food we consume. Pomegranates also help reduce the chances of prostate cancer in men. They inhibit the growth of prostate cancer cells. Pomegranate juice is comparatively higher in antioxidants when its seeds are crushed along with it. This helps clear the arteries of cholesterol and maintain heart health. Arthritis is a chronic illness caused by severe joint inflammation. Pomegranates have antioxidants that help calm the body and reduce inflammation. Pomegranates help control blood pressure and digestion and prevents from bacterial infections.