Nausea, constipation or indigestion are common when you eat out during monsoons. Here are a few home remedies that can one follow to feel better without medicines, says ROSHANI DEVI
Stomach aches, cramps, nausea, constipation and indigestion are something that almost all of us have experienced at one point or another. Most times, we don’t have to rush to a doctor or pop a pill. There are several ingredients in our kitchen that one can use for a solution.
Believe it or not, ginger is a cure for almost all ailments — from pain to nausea. Chop an inch of ginger and make tea. Drink this slowly to treat an upset tummy.
Almost all parents of toddlers know the BRAT diet — bananas, rice, apple sauce, and toast — to cure stomachaches. It can help rid of the nauseous feeling as well as diarrhoea.
Pudina is good when it comes to fixing nausea and an upset stomach. Extract a teaspoon of mint juice. Add one teaspoon honey and lime juice and mix it well. Drink this twice daily to get rid of stomach ache and or diarrhoea.
Dahi is just as good a cure for an upset tummy. Eat two to three katoris of yogurt daily until you get relief from an upset stomach. You can also add banana to add to the effectiveness.
Another great home remedy to get rid of an upset stomach is fenugreek seeds. Swallow one teaspoon of fenugreek seeds powder followed by one tablespoon of yogurt two to three times a day for instant relief.