Peaches: The fruit is a rich provider of Vitamin A and beta-carotene. They are also a good source of Vitamin E (alpha-tocopherol), Vitamin K, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B-6, folate and pantothenic acid. With 2.6 gm of fibre, 1.5 gm of protein, no fat or cholesterol and 68 calories, a large peach fills you up and helps you maintain your weight.
The fruit also helps maintain blood pressure. It boosts cardiac health. Peaches contain ascorbic acid and zinc which helps in boosting immunity and has anti-aging properties. Since, it is also a rich source of Vitamin C, it keeps the skin and eye healthy. It contains phosphorus and zinc which helps in strengthening bones and teeth. It is also beneficial in detoxifying the body by flushing out toxins from the body.