While the temperatures have slightly dipped in the Capital and adjoining areas, it is still hot and many are still reeling under the effect of heat strokes and dehydration. Here are a few remedies that can help, says ROSHANI DEVI
The most important thing to keep in mind is — never step out of the house without a bottle of water. Make this a rule of thumb. Drinking water while one is out in the heat will not only prevent dehydration but will also help keep the body cool.
Besides drinking water, at regular intervals, drink coconut water because it is rich in minerals and vitamins which are crucial in cooling down the body.
This is the season for fresh mint (pudina) put the leaves in nimbu-paani. Pudina has natural cooling effect. One can even crush eight-10 leaves and put them in a litre of water and refrigerate for a few hours, drink this water.
Consume fresh fruits and vegetables like watermelon and cucumber. The high water content in them will keep you hydrated. Eat cherries, plums, grapes, pineapples, peaches and mangoes.
Believe it or not, but ice is not good for the system. Ice cool water reduces the process of digestion. Drink room temperature water.
Do not eat large meals. Go for smaller meals at regular intervals of two hours to keep the body cooler.
Of course, another must remember — wear loose fitting light coloured cotton clothes which help reflect the sun’s radiation.