Soybean: It is a significant and cheap source of protein and other nutrients including dietary minerals and Vitamin B. Soy is often used as a meat substitute and for a good reason — it provides the nutritional equivalent of meat, eggs and casein for human growth and health.
Soybeans have the ability to improve the metabolism, help in healthy weight gain and keep the heart healthy. They improve digestion, promote bone health, protect against birth defects, increase circulation, decrease the risk of diabetes and tone up the body. Soya is also a great source of unsaturated fat, which helps you lower the cholesterol.