Apricots: Scientifically known as Prunus Armeniaca, apricots are small drupes that resemble peaches or plums. This round juicy fruit can be consumed directly, or dried and then eaten as a variety of dried fruit. It is also used in the preparation of various juices, jams, squash, and jellies. Apricots contain vitamins A, C, K, E, and niacin in significant amounts, as well as a number of other essential vitamins in trace amounts (less than 5 per cent of daily requirement). It also have a good mineral content, which includes potassium, copper manganese, magnesium, and phosphorous. It relieves from constipation, strengthen bones, improve heart health and metabolism, treat ear-ache and disorder and cure fever. Apricot oil is considered as anti asthmatic in nature and helps in treating the disease and its related symptoms.