DadiKaKehna

It’s summers and the dry heat is not just in the atmosphere but also in your body. So, it is important that you keep comprehensively hydrated, says Roshani Devi

When it rains heat, the water in you dries up, sometimes simply evaporates through your pores and the lack of natural hydration leads to crazy bad hair, lifeless skin, cracked heels and dry feet, not to mention the huge risk of dehydration. But it’s simple really, and a no fuss process to keep yourself out of the high dry zone. Here are some simple remedies you can follow easily and in no time:

• First things first. It is essential to keep cook, so drink at least 11 glasses of water a day and you will feel the suppleness in your skin. Better still spike at least five glasses with lemon juice to keep the pH balance in fine fettle.
• For added softness both to hair and skin, olive oil scrub is good to go. Just massage a few drops gently into your scalp half hour before head bath and your hair are taken care of. For the skin, gently massage again and then a besan-malai scrub for every bath will do wonders.
• Nothing like citrus fruits and the good old cucumber for salad in every meal.
• Guzzle as much as you want. The unsweetened buttermilk from home-made toned milk is like manna for summers. low cal, refreshing and reviving, the buttermilk is a cooler your skin needs more than your tastebuds.
• last but not least, high fluid foods should replace all else on your platter. Watermelons anyoneIJ