Chikoo, commonly known as the sapodilla, is a great fruit which provides an abundant amount of vitamin C. It is a powerful antioxidant to protect the body against risks of certain diseases and beneficial to promote the blood circulation and skin health as well. With vitamin A, chikoo is valuable to promote the eyes health and good vision. What is even great from vitamin A is its capability in supporting the immune system. Also, it is an essential vitamin which plays a role in promoting the body cell growth. Chikoo is a high source of iron and beneficial to promote the red blood cells and hemoglobin production. It also contains no cholesterol at all and will prevent the risks of getting heart disease as well. As chikoo acts as the anti-inflammatory, then it is beneficial to be a natural treatment for a cough and cold. At this point, chikoo can help to relieve the congestion and the phlegm and mucous formation as well.