This tiny little millet variety is high on fat, rich in protein and fiber. The high iron content plays a vital role in curing anemia. If consumed on a regular basis, millet can help to strengthen your bones. Millet is very powerful in controlling diabetes. Because of its high fibre content, it tends to digest slowly and release glucose at a slower rate as compared to other foods. This helps in maintaining healthy blood sugar levels for a long period of time. It takes a longer time for the grain to move from the stomach to the intestines. This way, bajra curbs hunger for a long span of time. It contains phyto chemical, which is called phytic acid believed to increase cholesterol metabolism. It also stabilises the level of cholesterol in the body. Bajra is rich in insoluble fibre that aids digestion. It also reduces secretion of bile acids and is linked to a lowered risk of gallstone formation. A study showed that regular intake of bajra protects pre-menopausal women from developing breast cancer.