Brinjal : Also known as Eggplant or Baingan, Brinjal is rich in minerals, boasting a large quantity of potassium, magnesium, calcium and phosphorous. These help in maintaining electrolyte balance in the body. It also helps in neutralising the effects of sodium on the body thereby aiding in blood pressure control. It is rich in fiber, potassium, vitamin B-6 and phytonutrients like flavonoids, which makes it lower the risk of heart disease. Its antioxidants keep your arteries healthy and prevents heart attack. Brinjals also prevent brain damage as it contains phytonutrients that can protect your cell membranes and also boost memory function, aid in transferring messages from one part of your body to another. Brinjal has fibre which clears your digestive system and prevents colon cancer. It also has antioxidants which are helpful in fighting radical damage to your cells and prevent cancer.