Sesame seeds looks very ordinary but have a lot of health benefits as they have properties which prevent diabetes, lower blood pressure, prevent a wide variety of cancers, build strong bones, protect against radiation, and an improve the heart health. It also helps to cure sleep disorders, improve digestion, reduce inflammation, and aid in dental care. These powerful seeds improve blood circulation, detoxify the body, and eliminate depression and chronic stress. Infusions of sesame help cure chronic respiratory disorders like pneumonia, bronchitis and asthma. Sesame paste when applied on hair, helps cure dandruff. Pancakes, sticky candies, sweet balls and chikkis and gajaks, sesame forms a part of all winter cuisines and rituals in India to ensure everybody has the required intake of sesame seeds to keep them warm. It can be commonly added to salads as an ingredient or topping for bread and grain products, crackers, sushi, cakes, soups, breading for fish and meat.