We all know how good green leafy vegetables are for our health. After all, they are packed with vitamins minerals and other necessary nutrients that help prevent cancer and other diseases. As such they should be included as part of regular diet especially fenugreek. This can be any form — fresh (leafy vegetable) and even seeds. Methi or fenugreek is a popular vegetable grown in winter months and is excellent when it comes to boosting one’s immunity in these months. It increases body heat which is perfect for cold winter days. Besides this, people who suffer from lipid fluctuations benefit from this herb it has the capacity to cut down cholesterol levels, lDl and triglycerides.Dr Sayeda Ruksheda tells you why all mental illnesses need to be treated at the earliest