Dadikakehna

Do stock apple cider vinegar on your shelf for any health emergency as it is your go-to remedy for many issues, says Roshani Devi

Just as the good old makhana suddenly got discovered by modernists as a wonder food, the apple cider too has gone through a vertical climb on the health index of humans. Here are some benefits you would avail of in a jiffy:

• Apple cider vinegar is known for its malic and lactic acids that can exfoliate, reduce red marks and treat acne. All you need to do is mix equal parts of apple cider vinegar and water and apply to the skin with a cotton ball, making sure to shake well before each use.
• Warts have been a relentless irritant for adults. If you do not want to go under the knife for these growths, just turn to apple cider vinegar. Dab a cotton bud with apple cider and put it on the wart. Seal it with a band-aid overnight. Repeat for a week and the wart will fall off.
• For weight loss too, many modern doctors suggest the intake of apple cider. Mix two tsp apple cider vinegar in one cup of water and drink before meals three times a day.
• nApple cider vinegar helps reduce acid reflux, lowers blood pressure and helps diabetics.
• To cure most stomach pain and nausea, drink one-two tbsp apple cider vinegar in a glass of water before  each meal.