The grapes are in season and there are several reasons why one should eat this fruit. First, they help in toning the skin and reversing the ageing process. Second, it is a great exfoliating agent. Take the fruit’s seed extract and gently scrub the face with it. Wash it off with cold water. The seed extract is rich in Vitamin E and retains the moisture of the skin. Third, the polyphenols found in grapes have been shown to reduce the risk of heart disease and support a healthy heart by promoting relaxation of blood vessels to help maintain healthy blood flow and function.