A few things that one can do this festive season to avoid binge eating.
Great satisfaction comes from sharing with others. Sharing your desserts with your friends and family eventually leads to sharing the calories.
Start serving dry fruits to the guests, as they are high on nutritional value and also considered a good snack. This will avoid your temptation of eating sweets as well.
Avoiding sweets may not be an option during festivals, so is skipping exercises. Continue working out to burn every excess bit of calories you are consuming, while enjoying the time.
Try to consume smaller portions of sweets without killing the cravings.
Cook sweets at home in the healthiest manner as the quality in the markets may be compromised during festivals due to high demand. Try baking more than frying without settling upon the taste. Switching to jaggery instead of sugar is a great healthy alternative.
Never go hungry before heading out for a party. Try eating a light and healthy snack before.
Make your selections wisely. Some of the examples are roasted chikki over jalebi, rasgulla instead of gulab jamun, dark chocolate over normal chocolate.
