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During the diagnosis of Type 2 Diabetes, at least 1 in 10 people, possess risk factors for foot damage. Studies also estimate the prevalence of diabetic foot in India between 7.4% and 15.3%.

It is important to identify this condition at the earliest and provide treatment failing which the condition can lead to serious health issues. A small injury can later develop infections and even end up in amputations.

Some probable causes of a diabetic foot include peripheral neuropathy (nerve damage), vasculopathy, (obstruction of blood vessels), foot deformity, infection, and oedema (swollen feet). Treating a diabetic foot includes addressing three basic issues: debridement, offloading, and infection control.

Tips to take care of your feet if you have been diagnosed with diabetes:

• Follow lifestyle tips suggested by your doctor to keep your blood glucose levels in the correct range.
• Watch out for any red spots, cuts, swelling, or blisters.
• Engage in at least 30 minutes of physical activity every day.
• Wash your feet every day and dry them carefully, especially the area between toes.

Apply a thin coat of moisturizer over the top and bottom of your feet every day after you wash them.

• Trim your nails regularly.
• Wear comfortable shoes and socks
• Put your feet up when sitting. Wiggle your toes and move your ankles up and down for 5 minutes, two or three times a day. Don't cross your legs for long periods of time.

— Courtesy Indian Medical Association