There are several reasons why an apricot a day can keep the doctor way — an adage that generally applies to apples. First, apricots, that were originally cultivated in China, are packed with Vitamin A and are rich in dietary fibre. Second, the fact that the retinol in the fruit is fat soluble means that the fruit gets digested easily and the nutrients absorbed faster. Third, it helps to reduce the bad cholesterol. Four, the presence of Vitamin C, A and phytonutrients make sure that your skin is smooth.