Did you know that peaches are the perfect snack for all those who are wanting to lose weightIJ One peach contains about 35-50 calories and no fat! The fruit is abundant in vitamins — are rich in Vitamin A, C, E, B1, B2 — and mineralslike calcium, potassium, magnesium, iron, manganese, phosphorous, zinc, and copper. They are a good source of daily fibre. The fruit is rich in phenolic and carotenoid compounds, which have anti-tumor and anti-cancer properties and help fight cancers like breast cancer, lung cancer, and colon.