This delicious and crunchy fruit — pear — is full of nutrients, fibre and antioxidants and hence often referred to as gift of the Gods. Pears are naturally high in vitamins C and K, as well as nutrients such as copper—all of which act as antioxidants to protect our cells from damage from free radicals— are an excellent source of dietary fiber, and fiber is good for the heart. The fruit also protect us from different types of cancers, not to mention that it is a good pre-and post workout snack. Since it is a low calorie fruits — has 58 calories per 100gm — it is good for people on a diet.