Rains are here and with it various diseases like cough and cold. One of the best ways to safeguard yourself is to eat pomegranates (anaar). The fruit has plenty of nutrients which will help a person develop immunity during the monsoon season. Since it is high in antioxidants, it can help you in controlling your body weight. It is a great remedy for diarrhoea since it has astringent properties but a warning: Eating too anaar can cause constipation.