Amidst the serene 250-acre green expanse of Swarn Jayanti Park, which boasts a scenic 10-kilometer walking trail, a quiet wellness revolution has been quietly flourishing since October 2010.
Every morning from 6.30 to 8.30 am, yoga guru and naturopathy expert Rajesh Shrivastava leads two free batches of yoga training, drawing hundreds of participants seeking holistic health.
A diploma holder in yoga and naturopathy and post-graduate in yoga and human medical science, Shrivastava has dedicated his life to promoting yoga as a comprehensive path to physical, mental, and spiritual well-being. “Yoga is not merely a practice; it is a way to unite body, mind and soul,” he explains.
Under his stewardship, the Yoga Dharam Sadhana Kendra in Swarn Jayanti Park has become a sanctuary for wellness seekers of all ages. “Our sessions have empowered thousands, helping students unlock their potential, cultivate discipline, and enhance both mental and physical health,” Shrivastava said.
During the COVID-19 pandemic, when in-person gatherings were restricted, Shrivastava swiftly transitioned to online sessions, ensuring continuity in service and community engagement. His commitment remained steadfast despite the challenges.
Shrivastava is particularly focused on stress management, especially for students facing board and competitive examinations. He conducts special summer sessions annually for the students, with this year’s scheduled from June 1 to June 15.
His expertise spans Patanjali’s Ashtanga Yoga, Yoga Nidra, Vipassana Dhyana, Pranayama, Kriya Yoga, as well as techniques for weight loss and lifestyle disease management. Many participants have reported significant improvements in conditions such as diabetes, hypertension, thyroid disorders and migraines through yoga and diet alone. “Yoga empowers, nourishes, and heals. My mission is to make this ancient gift accessible to everyone,” Shrivastava emphasized. Each morning, approximately 80 participants join each of the two one-hour batches.
Recognising the growing community, the Capital Project Administration (CPA), which developed the park, has constructed a dedicated platform and a protective shed for practitioners.
As Bhopal awakens each day, the tranquil surroundings of Swarn Jayanti Park resonate with chants, mindful breathing, and the transformative power of yoga—led by a teacher whose focus remains on healing and service rather than profit.