A book of a city- based author, Tejinder Singh Kainth, who is a psychologist counselling the people about how to balance body, mind and soul to ensure perfect health, both mental and physical, was released during the recently concluded World Book Fair held at Pragati Maidan in Delhi. The title of the book is Empower Mind and Feelings.
Kainth said that he has conducted nearly 600 talks and 250 workshops, teaching Sudarshan Kriya to nearly 10K people on behalf of Art of living Foundation.
“The book contains my experiences in the art of counselling collected over some 16 years. It is written in the simplest possible manner. It can be called a journey from depression to better health and happy living,” he said.
“No matter how serious the depression is, it can be easily cured with the right kind of counselling and yoga practices based on the ancient Indian idea of yoga and meditation for harmonious growth of body, mind and soul,” he added.
He claims that with suicides being resorted to many down with acute forms of depression.