As we step into 2021, let’s resolve to make one small yet positive change to our family as well as our lives and include a handful of almonds to the diet every day, which can go a long way in building overall health.
Leading Bollywood actress Soha Ali Khan said, “My resolution for the year, is to omit all unhealthy snacks from my family and my diet. Almonds are known for their satiating properties, and also provide energy, which makes them a healthy yet tasty treat. Besides that, almonds are known to contain a variety of important nutrients because of which they offer the goodness of health in every bite.” Regional Head-Dietetics, Max Healthcare – Delhi, Ritika Samaddar said, “As we step into 2021, we’re all hopeful and eagerly waiting for a Covid-19 vaccine to be available. However, something that the previous year has taught us is to prioritize our health. Therefore, in the New Year, it’s important to take stock of your family and your eating habits and lifestyle to make the necessary revisions.
The first thing I would recommend is to start including healthy foods such as almonds to your own and your family’s daily diet." Beyond adding a host of nutrients to our diet.