Covid-19 has affected almost all the countries across the globe. The highly virulent coronavirus has infiltrated our living spaces and has adversely affected every one of us since its inception, especially people having diabetes.
Dr Sunil Kumar Kota, Consultant Endocrinologist, Diabetes & Endocare Clinic, Brahmapur, said that although the lockdown has caused a significant decrease in people getting infected with the coronavirus, the lockdown has affected people with diabetes. The lockdown has restricted the movement of people with diabetes. People with diabetes cannot go out for exercise and walks. Because of the lockdown, many people with diabetes have seen a surge in their blood glucose. But people with diabetes must take special care to manage their blood glucose level and weight during the lockdown. Also, many new cases of diabetes have been reported during the lockdown because of the sedentary lifestyle.
But have you wondered why people with diabetes are at risk of developing severe complications related to Covid-19? Dr Kota said, “Uncontrolled blood sugar levels decrease immunity, making your body less capable of fighting infection. However, if your blood sugar levels are in control, you significantly decrease your risk of getting severely ill from Covid-19.”
He highlighted that managing blood sugar levels is very important. Uncontrolled blood sugar levels damage blood vessels, nerves, and body organs. You can easily manage your blood sugar levels at home during the lockdown by including a few tips. The tips are: Please take your medicines regularly as directed by your doctor; although we are in lockdown, do not let uncontrolled blood sugar knock you down. Stay active at home, brisk walk for at least 20 minutes indoors. Also, do some yoga to help manage your blood sugar levels; eat a well-balanced diet and make sure you are well hydrated. Take small frequent meals. Avoid processed and fried foods; ensure to maintain proper hygiene. Wash or sanitize your hands frequently. Maintain social distance from other people and wear two masks when in public; keep yourself motivated and positive and last but not the least, get vaccinated as soon as possible.