Adding a handful of nuts like almonds to your daily diet is a good starting point, which can help maintain heart in good condition.
As the World Heart Day is being observed on September 29, nutrition and wellness consultant Sheela Krishnaswamy emphasized on the need to eat right. She said,
“Heart's health should be a continued area of focus for individuals with an emphasis on making proactive, long-term lifestyle changes.
To keep your heart healthy, it’s important to keep your weight under check, among other things.