On International Day of Yoga, a yoga programme was organized at TT Nagar Stadium from on Monday.
In the presence of Director Sports and Youth Welfare Pawan Jain, International Taekwondo player Latika Bhandari and Kayaking Canoeing player Namita Chandel, more than two hundred and fifty people joined online and practiced yoga in this program organized at TT Nagar Stadium.
Yoga Instructor Bharat Bandhewal performed group yoga to District Sports Officer employees, sports coaches and a large number of players involved as per the guidelines issued by the Government of India regarding the Covid Protocol.
Director Sports and Youth Welfare Pawan Jain while congratulating and wishing everyone on International Yoga Day said that yoga has an important role for better health and peaceful life. He said that every person should include yoga in his daily routine and lifestyle and stay healthy by practicing yoga.
In the yoga programme, yoga instructor Bharat Bandhewal made the practice of subtle exercises and various yogasanas after the yoga prayer. Sound healing was also done during the yoga practice.
The participants performed Tadasana, Vrikshasana, Padahastasan, Ardhakati Chakrasana, Trikonasana, Dandasana, Bhadrasana, Vajrasana, Ardha Ustrasana, Shashankasana, Uttanandukasana, Vakrasana, Pawan Muktasana, Uttanpadasana, Setu Bandhasana, Ardhahalasana, Shavasana, Bhujangasana.