Nutritionist Nidhi Pandey said, “It is important to keep your mind fit and it will make your body fit and fine.”Nidhi was addressing an open workshop on ‘10 dieting tips for a fit brain.’ The workshop was organised here on Thursday at Swami Vivekananda library to observe the National Nutrition Week.
Nidhi Pandey, a diet and nutrition consultant, having an experience of over 10 years in various fields’ which is multi-specialty hospital, education, fitness club, aviation academy, cardiac institute, gastroenterology clinic. She is currently associated with Gut Endoscopy Clinic, Manoria Heart institute and is working as a Freelancer.
Manager of library, laxmi Sharan Mishra said, “She has been taking workshops on various topics since a long time and it was her idea to conduct a workshop for the valued members of the library in the National Nutrition week.”
Nidhi Pandey while addressing the workshop gave interesting tips to keep the mind healthy and fit. She said that it is not required to remove fat completely from the body in fact fats also help keeping the mind healthy.
She said that there are various advantages of drinking water as soon as you wake up early in the morning. She also cautioned about not to have tea empty stomach rather one should have something with it otherwise it would be dangerous for health. Also ‘sitting is a new smoking’; she said that sitting for hours can also damage the health of mind so it is required to keep oneself busy. It is important to take the sunlight early in the morning for about 15 minutes; it will keep the mind fresh and steady.
Similar tips were given by Nidhi Pandey to keep mind fit and healthy. It was an interesting session for the Bhopalites.They also cleared their doubts on various issues that will help them in future.