To introduce and promote Indian Education Methodology that integrates ‘Mind, Body and Spirit’ and to guide towards a stress-free environment in our society, a webinar on Innovative Approaches for Managing Everyday Stres was held on Saturday.
It was organised by faculty of Management and Commerce of Rabindranath Tagore University, Bhopal in collaboration with the Department of Management of Bhopal School of Social Science, Anand Vihar College for Women, Bhopal and Vardhaman College, Bijnor, U.P.
A total of 642 people registered for the webinar. The session started with a formal welcome by Sangeeta Jauhari, HOD- Faculty of Management and IQAC Coordinator, RNTU. This was followed by introductory words from Lila Simon, Associate Professor, Department of Management, BSSS College who highlighted the importance of having a session on such a theme especially during this time of pandemic.
She also said that the way to overcome stress is by controlling your mind and seeing everything positively and remembering that everything that happens in life is for good.
Rajeev Agrawal, President- Association of All Industries, Mandideep was called as chief guest in the Inaugural session. He said to control stress one should use their bodies to put stop loss to their minds.
The first speaker was Trisha Kaushik, a certified Therapist and founder of Anahata. She emphasised the power of subconscious mind, how it works and heals. She also taught some ways to heal stress like giving positive affirmation to yourself in the morning and before going to bed, grounding of human systems- walking bare footed in the morning on bare ground for few minutes, drinking water with reverence and some breathing exercises that can help one bring in more positivity and release stress.
The second expert speaker was Ravindra Pathak, Assistant Professor, SOS Jiwaji University, Gwalior. He said the key to control stress and lead a successful life is by realizing your strengths, being honest and faithful to yourself, identifying your purpose of life, practicing meditation, yoga, exercising and taking in healthy food, having a hobby, connecting with positive people, self-validation and leave things which are beyond your control.