On the occasion of International Yoga Day, many events were organized in the city. Under the series of events, a live Yoga session was held on Facebook Live.
The live yoga session was organised by Uddeshya Youth Social and Public Welface Committee, which benefited hundreds of people.
Youth Social and Public Welfare Committee member Abhishek Sharma told that Yoga teacher Srishti Pandole came live in the morning through Facebook page and gave information about hundreds of people of live yoga class.
Many people took advantage of yoga class by sitting with their whole family.
Sharma said that the younger generation has forgotten Yoga as a daily activity, whereas Yoga is beneficial for everyone's physical health and mental health as well as intellectual health and spiritual health.
Yoga teacher Srishti Pandole told that yoga is considered very important for a healthy life and even if the benefits of yoga are so many, yoga also helps in fighting diseases like sugar, constipation, yoga and meditation, peace of mind and better.
It is considered necessary for health, people often think that yoga is done only to make the body flexible.
Srishti told that there are many asanas of yoga which have many benefits. She shared the important information on yoga to be included in daily activities.