A special lecture was organised on Monday at Sanchi Buddhist-Indian Knowledge Studies University.
Om Narayan Tiwari, Head of Department of Yoga Department of Maharishi Mahesh Yogi University, focused his lecture on "Yoga to remove stress and depression". A large number of students and teachers and officers and employees attended this lecture.
Om Tiwari said that in today's era, a large number of people are taking stress in their body and mind. In such a situation yoga can be very effective. He told the audience how to meditate and gave some small tips.
Tiwari said that people doing jobs in comfort zone can also do one or two asanas on their seats to be stress free. He said that meditation can also be done by opening the eyes and breathing can be relieved by intermittent breathing exercises.
He said that people should take half an hour of their own time each day in which they can do yoga which can relieve stress.
To overcome depression, he said that one should keep his thinking positive for all and keep himself connected with nature.
OP Budholia, the head of the university, gave a vote of thanks.